30 days weight loss meal plans
30 days weight loss meal plans

As we all know, weight loss involves both practical exercises and sticking to a specific eating plan. The main idea of a weight loss program is to help you consume lesser calories than you burn and that’s why over the next 30 days weight loss meal plans you should stick to our weight loss meal plans to shed off those extra pounds.

Weight loss meal plans: A 30 days weight loss meal plans guide

 

Day 1

 

 

Breakfast:

3 Scrambled Eggs, 1 grapefruit

 

Snack: 25 almonds

 

Lunch:

Turkey Wrap, 1 apple

 

Snack:

A piece of string cheese

 

Dinner:

Spicy Chicken with Pasta, Side salad plus 2 Tbsp vinegar dressing

 

Day 2

 

 

Breakfast: 1 Tbsp of peanut butter, 1 slice of bread, and 1 banana

 

Snack: 2 boxes of raisins

 

Lunch: Leftover Spicy Chicken, Pasta

 

Snack: Non -Fat Greek yoghurt

 

Dinner: Miso Salmon, 2 cups of broccoli

 

Day 3

Breakfast: Lean Eggs plus Ham, 1 grapefruit

 

Snack: 25 almonds

 

Lunch: Black Bean, Cheese Burrito plus 1 apple

 

Snack: A piece of string cheese

 

Dinner: Veggie Burger, Bun, Salad with 3 Tbsp vinegar dressing, and 1 serving of potato fries

 

Day 4

Breakfast: Berry Wafflewich, 0% fat Greek yoghurt

 

Snack: 10 snap peas and 2 Tbsp of hummus

 

Lunch: Gobbleguac Sandwich plus 1 apple

 

Snack: 1 banana, piece of string cheese

 

Dinner: Steamed Snapper and Pesto, Brown rice (1 cup), and 2 cups of broccoli

 

Day 5

 

Breakfast: 0% fat Greek yogurt and 1 grapefruit

 

Snack: 1 Luna Bar

 

Lunch: 25 almonds

 

Snack: 20 baby carrots, 3 Tbsp of hummus

 

Dinner: Chicken Spinach Parm, brown rice (one cup) and snow peas (2 cups)

 

Day 6

Breakfast: Loaded Vegetable Omelet, 1 banana

 

Snack: 1 piece of string cheese

 

Lunch: Turkey Wrap, 1 apple

 

Snack: 10 cherry tomatoes plus 2 Tbsp of hummus

 

Dinner: Quick Lemon Chicken served with Rice plus 2 cups of broccoli

 

Snack: One Sugar-Free Fudgsicle

 

Day 7

Breakfast: Loaded Veggie Omelet, 1 banana

 

Snack: 10 baby carrots, 2 Tbsp of hummus

 

Lunch: Eat Out

 

Snack: 0% fat Greek yoghurt

 

Dinner: Penne served with Chicken Marengo, 2 cups of broccoli

 

Day 8

 

 

 

 

Breakfast: 2 Scrambled Eggs, 1 grapefruit

 

Snack: 25 almonds

 

Lunch: Leftover Penne served with Chicken Marengo and broccoli (2 cups)

 

Snack: 1 string cheese, fat-free Greek yogurt

 

Dinner: Thai Lettuce Wraps, 2 cups of snow peas

 

Snack: a Skinny Cow sandwich

 

Day 9

Breakfast: Loaded Veggies Omelet, 1 banana

 

Snack: 1 string cheese, 0% fat Greek yogurt

 

Lunch: The I’m not eating salad plus 1 apple

 

Snack: 10 cherry tomatoes, 1 Luna Bar

 

Dinner: Tofu Stir-Fry, broccoli (2 cups) plus brown rice (one cup)

 

Day 10

Breakfast: 2 Scrambled Eggs, 1 grapefruit

 

Snack: 0% fat Greek yogurt, 20 almonds

 

Lunch: Leftover Tofu Stir Fry, plus a cup brown rice

 

Snack: 1 banana, 1 string cheese

 

Dinner: Quick Lemon Chicken served with Rice and broccoli (2 cups)

 

Day 11

Breakfast: Giant Omelet Scramble, 1 banana

 

Snack: 2 boxes of raisins

 

Lunch: Turkey Wrap, 1 apple

 

Snack: 1 Lärabar

 

Dinner: Grilled Cilantro-Lime Chicken, brown rice (1 cup) and broccoli (2 cups)

 

Day 12

Breakfast: Loaded Veggies Omelet, 1 grapefruit

 

Snack: 0% fat Greek yogurt, 1 banana

Lunch: Turkey Wrap, 1 apple

 

Snack: 10 baby car, 3 Tbsp of hummus

 

Dinner: Steamed Snapper served with Pesto, Broccoli plus 1 brown rice

 

Day 13

Breakfast: Lean Eggs, Ham, 1 grapefruit

 

Snack: 1 cheese, 25 almonds

 

Lunch: Mediterranean Hummus Wrap, 1 apple

 

Snack: Smart Light Butter Popcorn and mini bag

 

Dinner: Penne served with Chicken Marengo and broccoli

 

Snack: 20 baby carrots

 

Day 14

Breakfast: Do not get fat French toast, 1 grapefruit

 

Snack: 2 boxes of raisins, 1 string cheese

 

Lunch: The I’m not eating Salad, 1 apple

 

Snack: 15 baby carrots, 3 Tbsp of hummus

 

Dinner: Miso Salmon plus Salad served with 3 Tbsp vinegar dressing

 

Day 15

Breakfast: Loaded Veggies Omelet, 1 grapefruit

 

Snack: Light Butter Popcorn and mini bag

 

Lunch: Mediterranean Hummus Wrap, 1 apple

 

Snack: 0% fat Greek yogurt

 

Dinner: Wheat Pasta and Veggies plus broccoli

 

Snack: 1 Skinny Cow sandwich

 

Day 16

 

Breakfast: Giant Omelet Scramble, 1 grapefruit

 

Snack: 1 string cheese

 

Lunch: Leftover Wheat Pasta and Vegetables, 1 apple

 

Snack: 20 almonds

 

Dinner: Tofu Stir-Fry, brown rice (1 cup)

 

Day 17

Breakfast: Belly Stuffing Peanut Butter Oatmeal, 1 grapefruit

 

Snack: 1 string cheese

 

Lunch: Leftover Tofu Stir-fry, brown rice

 

Snack: Fat-free Greek yoghurt

 

Dinner: Chicken Spinach Parm, Broccoli and Salad with vinegar dressing

 

Day 18

Breakfast: Lean Eggs, Ham, 1 grapefruit

 

Snack: Fat-free Greek yoghurt, 1 banana

 

Lunch: Gobbleguac Sandwich

 

Snack: 1 cheese

 

Dinner: Steamed Snapper with Pesto, brown rice and broccoli (2 cups)

 

Day 19

Breakfast: Do not get fat French toast

 

Snack: 1 banana, 2 s boxes of raisins

 

Lunch: 1 apple and the I’m not eating salad

 

Snack: 10 baby carrots, hummus (2 Tbsp), 1 cheese

 

Dinner: Miso Salmon and Salad with vinegar dressing

 

Day 20

 

Breakfast: 3 Tbsp peanut butter, whole-grain toast (1 piece), 1 grapefruit

 

Snack: 20 almonds

 

Lunch: Gobbleguac Sandwich, 1 apple

 

Snack: 1 string cheese

 

Dinner: Eat Out

 

Day 21

Breakfast: Loaded Veggies Omelet, 1 banana

 

Snack: 1 Luna Bar

 

Lunch: Black Bean, Cheese Burrito, 1 apple

 

Snack: 2 boxes of raisins

 

Dinner: Grilled Cilantro Lime Chicken, salad with vinegar dressing

 

Snack: one sugar-free Fudgsicle

 

Day 22

 

 

Breakfast: Loaded Veggies Omelet, 1 banana

 

Snack: 1 Luna Bar

 

Lunch: Black Bean, Cheese Burrito, 1 apple

 

Snack: 2 boxes of raisins

 

Dinner: Whole-Wheat Pasta with Veggies plus Salad with olive oil dressing

 

Snack: 1 ice cream sandwich

 

Day 23

Breakfast: Giant Omelet Scramble, 1 grapefruit

 

Snack: 1 cheese string

 

Lunch: Leftover Whole-Wheat Pasta with Veggies, 1 apple

 

Snack: 20 almonds

 

Dinner: Miso Salmon and brown rice (1 cup)

 

Day 24

 

Breakfast: Berry Wafflewich, 1 grapefruit

 

Snack: Fat-free Greek yoghurt, 30 baby carrots

 

Lunch: Gobbleguac Sandwich, 1 apple

 

Snack: 1 cheese string

 

Dinner: Tofu Stir-fry, broccoli (2 cups), brown rice (1/2 cup)

 

Snack: 1 ice cream sandwich

 

Day 25

Breakfast: Belly Stuffing Peanut Butter Oatmeal, 1 grapefruit

 

Snack: Fat-free Greek yogurt

 

Lunch: Leftover Tofu Stir-fry, broccoli (2 cups)

 

Snack: 25 almonds, 30 baby carrots

 

Dinner: Chicken Spinach Parm, brown rice (½ a cup)

 

Snack: 1 ice cream sandwich

 

Day 26

 

Breakfast: Giant Omelet Scramble, fat -free Greek yoghurt

 

Snack: 1 Luna Bar

 

Lunch: Black Bean, Cheese Burrito,  1 apple

 

Dinner: Veggie Burger,  Bun, Salad with vinegar dressing,  1 serving of sweet potato fries

 

Snack: 1 cheese string

 

Day 27

Breakfast: 2 Tbsp peanut butter with whole-grain toast (1 piece), 1 grapefruit

 

Snack: 10 cherry tomatoes, 2 Tbsp of hummus

 

Lunch: Mediterranean Hummus Wrap

 

Snack: Fat-free Greek yogurt, 25 almonds

 

Dinner: Eat Out

 

Day 28

Breakfast:  do not get fat French toast, 1 grapefruit

 

Snack: 1 cheese string

 

Lunch: Eat Out

 

Snack: Light Butter Popcorn Minibags

 

Dinner: Steamed Snapper with Pesto, Broccoli, Salad, vinegar dressing

 

Snack: one sugar-free Fudgsicle

 

Day 29

 

 

Breakfast: Loaded Veggie Omelet, 1 banana

 

Snack: Luna Bar

 

Lunch: Black Bean, Cheese Burrito, 1 apple

 

Snack: 2 boxes of raisins

 

Dinner: Whole-wheat Pasta with veggies, Salad, and vinegar dressing

 

Snack: 1 ice cream sandwich

 

Day 30

 

 

Breakfast: Giant Omelet Scramble, fat-free Greek yoghurt

 

Snack: 25 almonds

 

Lunch: The I’m not eating salad, 1 apple

 

Dinner: Penne with Chicken Marengo and broccoli

Snack: 2 cheese strings

 

Conclusion

As you have noticed, our 30 days meal plans have a different plan for each day. The idea here is the same, to have fewer calories than burning. With such weight loss meal plans, the hassle of figuring out your high-calorie count gets over. For quick results, you should stick to the plan for each day, and by the end of 30 days you will notice a tremendous decline in your body weight